huevos con pavo y tostadas
Nutritional Overview
plato con huevo cocido en mitades, pechuga de pavo en rebanadas y tostadas crujientes. estimacion visual de porciones y nutrientes. valores faltantes o no visibles con certeza se ajustaron a 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con pavo y tostadas contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con pavo y tostadas provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, huevos con pavo y tostadas is suitable for low-carb and ketogenic diets.
• High in fats (15g), huevos con pavo y tostadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con pavo y tostadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (50% of total calories).
• Protein sources: huevo cocido, pechuga de pavo, chips de pollo molido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 26g
| Carbs: 2g
| Fat: 16g
pechuga de pavo
90gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
chips de pollo molido
30gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
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