huevos con pavo
Nutritional Overview
Plato con huevos cocidos partidos, pavo en lonchas y una ensalada cremosa tipo coleslaw o ensalada de papa con hierbas. Valores estimados visualmente; ingredientes exactos no visibles se calcularon de forma aproximada y los faltantes se dejaron en 0 si eran desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con pavo contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con pavo provides 59g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, huevos con pavo is suitable for low-carb and ketogenic diets.
• High in fats (19g), huevos con pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (50% of total calories).
• Protein sources: huevo cocido, pavo en lonchas, cotrage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 20g
| Carbs: 2g
| Fat: 13g
pavo en lonchas
120gr
Protein: 28g
| Carbs: 2g
| Fat: 2g
cotrage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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