Huevos con pasta y empanada
Nutritional Overview
La comida incluye huevos cocidos, pasta con salsa de queso y una empanada frita. Algunos valores son estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Huevos con pasta y empanada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con pasta y empanada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Huevos con pasta y empanada is an excellent energy source for active individuals and athletes.
• High in fats (50g), Huevos con pasta y empanada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con pasta y empanada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta con salsa de queso contributes 450 calories (44% of total calories).
Detailed Ingredient Breakdown
Huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta con salsa de queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Empanada frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
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