Huevos con pasta
Nutritional Overview
El plato contiene huevos revueltos con salchicha y espagueti cocido. Algunos valores como el contenido exacto de azúcar se estimaron o se establecieron en 0 por falta de información visual precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pasta contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pasta provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Huevos con pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Huevos con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espagueti cocido contributes 220 calories (51% of total calories).
• Protein sources: huevo, espagueti cocido provide essential amino acids for muscle health.
• Energy sources: espagueti cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
espagueti cocido
150gr
Protein: 6g
| Carbs: 41g
| Fat: 2g
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