Huevos con papas y salchicha
Nutritional Overview
Comida compuesta por papas fritas, huevos, salchicha, tomate, cebolla, pimiento rojo y cebolla de verdeo. Algunos valores son estimados por falta de cantidades exactas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Huevos con papas y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con papas y salchicha provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Huevos con papas y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (48g), Huevos con papas y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con papas y salchicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 280 calories (32% of total calories).
Detailed Ingredient Breakdown
papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla de verdeo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite para freír
Protein: 0g
| Carbs: 0g
| Fat: 0g
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