Huevos con papas y jamón
Nutritional Overview
Combinación de 3 huevos, papas cocidas y una rebanada de jamón de pavo; aporta buena proteína y grasas, con carbohidratos moderados a altos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Huevos con papas y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con papas y jamón provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Huevos con papas y jamón is an excellent energy source for active individuals and athletes.
• High in fats (26g), Huevos con papas y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con papas y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas (cocidas) contributes 261 calories (49% of total calories).
• Protein sources: Huevo, Papas (cocidas), Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Papas (cocidas), Jamón de pavo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Papas (cocidas)
280gr
Protein: 7g
| Carbs: 60g
| Fat: 1g
Jamón de pavo
40gr
Protein: 7g
| Carbs: 6g
| Fat: 10g
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