huevos con papas y aguacate
Nutritional Overview
plato con huevos fritos, papas fritas, zanahoria frita y aguacate. valores estimados visualmente a partir de la imagen. no se observan con claridad aceites, sal o salsas adicionales; los faltantes se asignaron en 0 cuando no fue posible confirmarlos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, huevos con papas y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• huevos con papas y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), huevos con papas y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (35g), huevos con papas y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos con papas y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (33% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: papas fritas, zanahoria frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
papas fritas
60gr
Protein: 2g
| Carbs: 21g
| Fat: 7g
zanahoria frita
70gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
aguacate
75gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
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