Huevos con papas cocidas
Nutritional Overview
El plato contiene huevos cocidos, papas cocidas y una pequeña porción de mayonesa. Los valores nutricionales de la mayonesa son estimados y podrían variar. No se identificaron otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con papas cocidas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con papas cocidas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Huevos con papas cocidas provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Huevos con papas cocidas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con papas cocidas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (51% of total calories).
• Protein sources: huevo cocido, papa cocida, cucharada de queso de hoja provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
papa cocida
180gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
cucharada de queso de hoja
15gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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