Huevos con pan y yogurt
Nutritional Overview
Meal includes scrambled eggs, whole grain bread with seeds, protein yogurt with granola, and a banana, providing a balanced intake of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Huevos con pan y yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con pan y yogurt provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Huevos con pan y yogurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Huevos con pan y yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con pan y yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 280 calories (42% of total calories).
• Protein sources: Huevos revueltos, Pan integral (chía, linaza), Yogurt protein (12g proteína), Granola mix protein provide essential amino acids for muscle health.
• Energy sources: Pan integral (chía, linaza), Yogurt protein (12g proteína), Granola mix protein, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Pan integral (chía, linaza)
90gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
Yogurt protein (12g proteína)
150gr
Protein: 12g
| Carbs: 6g
| Fat: 2g
Granola mix protein
30gr
Protein: 6g
| Carbs: 15g
| Fat: 2g
Plátano
100gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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