Huevos con pan y tortilla
Nutritional Overview
Este platillo contiene huevo revuelto servido en pan blanco y una tortilla de harina, acompañado con queso rallado y un poco de guacamole. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Huevos con pan y tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con pan y tortilla provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Huevos con pan y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (36g), Huevos con pan y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con pan y tortilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 280 calories (39% of total calories).
• Protein sources: huevo revuelto, pan blanco, tortilla de harina, queso rallado provide essential amino acids for muscle health.
• Energy sources: pan blanco, tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
pan blanco
120gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
tortilla de harina
60gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
queso rallado
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
guacamole
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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