huevos con pan y requesón
Nutritional Overview
Plato con huevos revueltos, dos tostadas de pan integral y requesón encima. Valores estimados visualmente a partir de la imagen; si algún dato exacto no es visible, se ajustó con estimación y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, huevos con pan y requesón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con pan y requesón provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), huevos con pan y requesón is an excellent energy source for active individuals and athletes.
• High in fats (34g), huevos con pan y requesón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos con pan y requesón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 220 calories (39% of total calories).
• Protein sources: huevos revueltos, pan integral, requesón provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
180gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
requesón
140gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
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