huevos con pan y queso
Nutritional Overview
desayuno con huevos fritos y queso derretido acompañado de tres rebanadas de pan untadas con mantequilla. valores estimados visualmente; ingredientes no visibles con claridad o faltantes se registran en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, huevos con pan y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con pan y queso provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), huevos con pan y queso is an excellent energy source for active individuals and athletes.
• High in fats (24g), huevos con pan y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing huevos con pan y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 240 calories (35% of total calories).
• Protein sources: pan blanco, huevo frito, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
90gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
queso cheddar
45gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
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