huevos con pan y queso
Nutritional Overview
Desayuno con huevos suaves en tazón y pan tostado untado con queso crema. Estimación visual de porciones e ingredientes visibles. No se observan otros ingredientes con claridad; los valores faltantes o no verificables se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con pan y queso contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con pan y queso provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), huevos con pan y queso is an excellent energy source for active individuals and athletes.
• High in fats (31g), huevos con pan y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos con pan y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 172 calories (35% of total calories).
• Protein sources: huevo, pan blanco tostado provide essential amino acids for muscle health.
• Energy sources: pan blanco tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pan blanco tostado
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
queso crema
35gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
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