Huevos con pan y queso
Nutritional Overview
Plato compuesto por huevos fritos, queso brie y pan integral. Algunos valores como el azúcar fueron estimados o no visibles claramente en la imagen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Huevos con pan y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con pan y queso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Huevos con pan y queso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Huevos con pan y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con pan y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 210 calories (34% of total calories).
• Protein sources: huevo frito, queso brie, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
queso brie
60gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
pan integral
80gr
Protein: 6g
| Carbs: 26g
| Fat: 6g
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