Huevos con pan y queso
Nutritional Overview
El plato contiene huevos cocidos, queso fresco y pan tostado. Los valores nutricionales son estimados y algunos ingredientes pueden tener valores faltantes o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pan y queso contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pan y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Huevos con pan y queso is an excellent energy source for active individuals and athletes.
• High in fats (17g), Huevos con pan y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con pan y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 huevo duros contributes 156 calories (44% of total calories).
• Protein sources: queso ricota, 2 huevo duros provide essential amino acids for muscle health.
• Energy sources: casabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
casabe
30gr
Protein: 2g
| Carbs: 44g
| Fat: 0g
queso ricota
75gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
2 huevo duros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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