Huevos con pan y pisto
Nutritional Overview
El plato contiene dos huevos fritos, una rebanada de pan integral y una porción de pisto de verduras (mezcla de tomate, cebolla, pimiento y zanahoria). Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pan y pisto contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pan y pisto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Huevos con pan y pisto is an excellent energy source for active individuals and athletes.
• High in fats (16g), Huevos con pan y pisto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con pan y pisto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pisto de verduras contributes 160 calories (38% of total calories).
• Protein sources: huevo frito, pan integral, pisto de verduras provide essential amino acids for muscle health.
• Energy sources: pan integral, pisto de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
pisto de verduras
150gr
Protein: 4g
| Carbs: 21g
| Fat: 4g
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