Huevos con pan y café
Nutritional Overview
Desayuno con dos huevos picados, porción pequeña de pan de masa madre y una taza de café sin azúcar, aportando proteína, carbohidratos y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 815 calories, Huevos con pan y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con pan y café provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Huevos con pan y café is an excellent energy source for active individuals and athletes.
• High in fats (29g), Huevos con pan y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con pan y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 tortillas de maíz con pollo desmenuzado aguacate, tomate chile y cebolla incluidos estilo chismol contributes 550 calories (67% of total calories).
• Protein sources: huevos, pan de masa madre, 3 tortillas de maíz con pollo desmenuzado aguacate, tomate chile y cebolla incluidos estilo chismol provide essential amino acids for muscle health.
• Energy sources: pan de masa madre, 3 tortillas de maíz con pollo desmenuzado aguacate, tomate chile y cebolla incluidos estilo chismol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan de masa madre
60gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
café sin azúcar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
3 tortillas de maíz con pollo desmenuzado aguacate, tomate chile y cebolla incluidos estilo chismol
250gr
Protein: 30g
| Carbs: 45g
| Fat: 18g
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