huevos con pan y cacao
Nutritional Overview
Plato con huevos revueltos, pan blanco y una bebida de cacao con leche. Estimación visual de porciones e ingredientes visibles. Algunos valores exactos no se pueden confirmar por la imagen; cuando faltan datos precisos se estimaron y los desconocidos se dejaron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, huevos con pan y cacao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con pan y cacao provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), huevos con pan y cacao is an excellent energy source for active individuals and athletes.
• High in fats (29g), huevos con pan y cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing huevos con pan y cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 240 calories (38% of total calories).
• Protein sources: huevo revuelto, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, bebida de cacao con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pan blanco
90gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
bebida de cacao con leche
250gr
Protein: 0g
| Carbs: 20g
| Fat: 6g
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