huevos con pan y aguacate
Nutritional Overview
Plato con huevos revueltos, pan integral tostado y aguacate. Estimación visual de porciones y nutrientes. No se observan claramente condimentos ni aceite adicional; valores no visibles se estiman en 0 cuando faltan datos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con pan y aguacate contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con pan y aguacate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), huevos con pan y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (35g), huevos con pan y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con pan y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 161 calories (47% of total calories).
• Protein sources: huevos revueltos, pan integral tostado provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
100gr
Protein: 19g
| Carbs: 3g
| Fat: 22g
pan integral tostado
35gr
Protein: 7g
| Carbs: 31g
| Fat: 3g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
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