Huevos con pan y aguacate
Nutritional Overview
Plato compuesto por tres huevos fritos, dos rebanadas de pan integral tostado y una porción pequeña de aguacate. Los valores de azúcar y algunos micronutrientes no están visibles y se han estimado en 0 si no se pueden identificar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pan y aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pan y aguacate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Huevos con pan y aguacate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Huevos con pan y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con pan y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito contributes 210 calories (57% of total calories).
• Protein sources: Huevo frito, Pan integral 2 provide essential amino acids for muscle health.
• Energy sources: Pan integral 2 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pan integral 2
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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