Huevos con pan integral y café
Nutritional Overview
Desayuno balanceado con huevos, pan integral y café, alto en proteínas y moderado en carbohidratos y grasas, bajo en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pan integral y café contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pan integral y café provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Huevos con pan integral y café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Huevos con pan integral y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con pan integral y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 140 calories (39% of total calories).
• Protein sources: Huevos cocidos, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pan integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Café sin azúcar
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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