Huevos con pan integral
Nutritional Overview
Una comida compuesta por huevos revueltos sobre pan integral acompañado de café negro. El aceite usado para cocinar fue estimado. El café no contiene calorías. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pan integral contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pan integral provides 20g of protein, supporting muscle growth, repair, and satiety.
• Huevos con pan integral provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Huevos con pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (51% of total calories).
• Protein sources: huevo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
pan integral
60gr
Protein: 7g
| Carbs: 26g
| Fat: 4g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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