Huevos con pan integral
Nutritional Overview
La comida contiene 3 huevos cocidos y 5 rebanadas de pan integral. Los valores nutricionales son estimados y algunos pueden variar ligeramente. No se observan otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Huevos con pan integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con pan integral provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Huevos con pan integral is an excellent energy source for active individuals and athletes.
• High in fats (27g), Huevos con pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 386 calories (62% of total calories).
• Protein sources: Huevo cocido, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Pan integral
200gr
Protein: 21g
| Carbs: 46g
| Fat: 11g
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