Huevos con pan integral
Nutritional Overview
Comida compuesta por tres huevos cocidos y dos rebanadas de pan integral. Valores estimados basados en cantidades visuales. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con pan integral contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con pan integral provides 33g of protein, supporting muscle growth, repair, and satiety.
• Huevos con pan integral provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Huevos con pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 234 calories (54% of total calories).
• Protein sources: Huevo cocido, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pan integral
60gr
Protein: 15g
| Carbs: 26g
| Fat: 6g
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