huevos con pan
Nutritional Overview
plato con huevos cocinados, mayonesa y una rebanada pequeña de pan integral. valores estimados a partir de la imagen; ingredientes no visibles o inciertos se marcarían con 0, pero en este caso no fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con pan contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con pan provides 22g of protein, supporting muscle growth, repair, and satiety.
• huevos con pan provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), huevos con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (52% of total calories).
• Protein sources: huevo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
pan integral
25gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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