Huevos con pan
Nutritional Overview
El plato contiene cuatro huevos fritos y una pieza de pan blanco. Los valores nutricionales del pan y los huevos han sido estimados. No se observan otros ingredientes visibles. El contenido de azúcar es bajo y se ha estimado en base al pan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Huevos con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con pan provides 31g of protein, supporting muscle growth, repair, and satiety.
• Huevos con pan provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Huevos con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 360 calories (71% of total calories).
• Protein sources: Huevos fritos, Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
Pan blanco
60gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
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