Huevos con palta y pampitas
Nutritional Overview
Combinación de 2 huevos revueltos, 2 pampitas integrales y media palta; ajustado a totales indicados (200 kcal, 7 g proteína, 40 g carbohidratos, 1 g grasa).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con palta y pampitas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos con palta y pampitas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Huevos con palta y pampitas is an excellent energy source for active individuals and athletes.
• High in fats (17g), Huevos con palta y pampitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con palta y pampitas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pampitas integrales contributes 200 calories (59% of total calories).
• Protein sources: Huevos revueltos, Pampitas integrales provide essential amino acids for muscle health.
• Energy sources: Pampitas integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Pampitas integrales
60gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
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