Huevos con nopales
Nutritional Overview
Plato con dos huevos fritos espolvoreados con chile en polvo y acompañado de nopales asados. Valores estimados, algunos ingredientes como aceite no son visibles pero pueden estar presentes en pequeñas cantidades.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Huevos con nopales provides moderate energy and can fit well into most balanced meal plans.
• Huevos con nopales offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Huevos con nopales is suitable for low-carb and ketogenic diets.
• High in fats (15g), Huevos con nopales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con nopales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (78% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
nopal asado
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
chile en polvo
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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