Huevos con milanesa
Nutritional Overview
Plato con huevos fritos sobre una mezcla de vegetales salteados (zanahoria, cebolla, pimiento rojo) acompañado de una milanesa empanizada. Algunos valores fueron estimados visualmente y pueden variar ligeramente. Valores faltantes fueron establecidos en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Huevos con milanesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con milanesa provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevos con milanesa is an excellent energy source for active individuals and athletes.
• High in fats (42g), Huevos con milanesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con milanesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 460 calories (64% of total calories).
• Protein sources: huevo, milanesa empanizada provide essential amino acids for muscle health.
• Energy sources: zanahoria, cebolla, pimiento rojo, milanesa empanizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
zanahoria
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cebolla
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pimiento rojo
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
milanesa empanizada
150gr
Protein: 26g
| Carbs: 9g
| Fat: 32g
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