Huevos con manteca y aceite
Nutritional Overview
Preparación con dos huevos, manteca de cerdo, aceite de oliva y verduras, rica en proteínas y grasas con bajo contenido de carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con manteca y aceite contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos con manteca y aceite offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con manteca y aceite provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Huevos con manteca y aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con manteca y aceite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 280 calories (65% of total calories).
• Protein sources: huevos provide essential amino acids for muscle health.
• Energy sources: 50 g de plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manteca de cerdo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
huevos
100gr
Protein: 16g
| Carbs: 0g
| Fat: 23g
50 g de plátano verde
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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