huevos con mango y yogur
Nutritional Overview
plato combinado con huevos revueltos con atun y un bol de mango con yogur natural, anacardos, cacahuetes, semillas de calabaza y pasas. estimacion visual de porciones y nutrientes. los valores no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, huevos con mango y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con mango y yogur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), huevos con mango y yogur is an excellent energy source for active individuals and athletes.
• High in fats (46g), huevos con mango y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con mango y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (33% of total calories).
• Protein sources: huevo, yogur natural, anacardos, cacahuetes, semillas de calabaza provide essential amino acids for muscle health.
• Energy sources: mango, yogur natural, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
mango
200gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
yogur natural
125gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
anacardos
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
cacahuetes
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
semillas de calabaza
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
pasas
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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