Huevos con lentejas y arroz
Nutritional Overview
El plato contiene tres huevos fritos, lentejas guisadas con vegetales y arroz blanco cocido. Algunos valores como el contenido exacto de azúcar han sido estimados o asumidos como bajos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Huevos con lentejas y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con lentejas y arroz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Huevos con lentejas y arroz is an excellent energy source for active individuals and athletes.
• High in fats (34g), Huevos con lentejas y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con lentejas y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentejas guisadas contributes 280 calories (48% of total calories).
• Protein sources: Huevos fritos, Lentejas guisadas, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Lentejas guisadas, Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Lentejas guisadas
200gr
Protein: 14g
| Carbs: 30g
| Fat: 6g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 26g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!