huevos con jamon y queso
Nutritional Overview
plato con jamon doblado, huevo cocido en mitades y queso fresco en rodajas con pimienta negra. valores estimados segun porciones visibles. no se observan aceites ni salsas; valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, huevos con jamon y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con jamon y queso provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, huevos con jamon y queso is suitable for low-carb and ketogenic diets.
• High in fats (20g), huevos con jamon y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con jamon y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (41% of total calories).
• Protein sources: jamon, huevo cocido, mozarrella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jamon
90gr
Protein: 18g
| Carbs: 2g
| Fat: 4g
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozarrella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
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