huevos con jamon y queso
Nutritional Overview
Plato con huevo cocido, jamon y queso fresco en rebanadas. Valores estimados visualmente y en enteros; no se observan otros ingredientes visibles. Los valores faltantes se establecen en 0 cuando no aplican.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con jamon y queso contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con jamon y queso provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, huevos con jamon y queso is suitable for low-carb and ketogenic diets.
• High in fats (31g), huevos con jamon y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con jamon y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (47% of total calories).
• Protein sources: huevo cocido, jamon, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
jamon
90gr
Protein: 19g
| Carbs: 2g
| Fat: 7g
queso fresco
100gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
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