huevos con jamon y queso
Nutritional Overview
Plato con huevos cocidos partidos, lonchas de jamon y tiras de queso curado. Estimacion visual de porciones. No se observan salsas ni acompanamientos adicionales; valores no visibles o inciertos se ajustan a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con jamon y queso contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con jamon y queso provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, huevos con jamon y queso is suitable for low-carb and ketogenic diets.
• High in fats (33g), huevos con jamon y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con jamon y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (53% of total calories).
• Protein sources: huevo cocido, jamon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
jamon
80gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
queso curado
24gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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