huevos con jamon y aguacate
Nutritional Overview
Plato de desayuno con dos huevos fritos, rebanadas de jamon y aguacate. Estimacion visual de porciones y nutrientes. Los valores no visibles con certeza se estimaron; cuando falta precision se usa 0 segun la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con jamon y aguacate contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con jamon y aguacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• huevos con jamon y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), huevos con jamon y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con jamon y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (40% of total calories).
• Protein sources: huevo frito, jamon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
jamon
45gr
Protein: 14g
| Carbs: 1g
| Fat: 3g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
aceite de coccion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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