huevos con jamon y aguacate
Nutritional Overview
plato con huevos cocidos o fritos en trozos, jamon enrollado, aguacate en rebanadas, cebolla morada y porcion de platano macho. valores estimados segun lo visible en la imagen; ingredientes no claramente identificables se ajustaron con estimacion y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, huevos con jamon y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con jamon y aguacate provides 31g of protein, supporting muscle growth, repair, and satiety.
• huevos con jamon y aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), huevos con jamon y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con jamon y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (41% of total calories).
• Protein sources: huevo, jamon provide essential amino acids for muscle health.
• Energy sources: platano macho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
jamon
60gr
Protein: 13g
| Carbs: 1g
| Fat: 3g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cebolla morada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
platano macho
80gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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