huevos con jamon y aguacate
Nutritional Overview
plato con huevos cocidos, jamon en rebanadas y aguacate. valores estimados segun la porcion visible en la imagen. no se observan salsas ni acompanamientos adicionales; valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, huevos con jamon y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con jamon y aguacate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), huevos con jamon y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (35g), huevos con jamon y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con jamon y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (38% of total calories).
• Protein sources: huevo cocido, jamon provide essential amino acids for muscle health.
• Energy sources: aguacate, un guineo maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
jamon
90gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
aguacate
75gr
Protein: 0g
| Carbs: 9g
| Fat: 11g
un guineo maduro
150gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
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