huevos con jamon y aguacate
Nutritional Overview
plato con huevo cocido, jamon en rebanadas y aguacate. estimacion visual de porciones y nutrientes. no se incluyeron condimentos visibles como pimienta por cantidad minima. valores faltantes se establecen en 0 cuando no son identificables con certeza.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, huevos con jamon y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con jamon y aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• huevos con jamon y aguacate provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), huevos con jamon y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con jamon y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (43% of total calories).
• Protein sources: huevo cocido, jamon provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamon
90gr
Protein: 16g
| Carbs: 2g
| Fat: 8g
aguacate
100gr
Protein: 2g
| Carbs: 13g
| Fat: 16g
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