huevos con jamon y aguacate
Nutritional Overview
plato con huevos cocidos, jamon y aguacate sazonado con sal y pimienta. estimacion visual de porciones. valores faltantes o no visibles con certeza se ajustaron a 0, especialmente en condimentos sin aporte energetico relevante.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, huevos con jamon y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con jamon y aguacate provides 37g of protein, supporting muscle growth, repair, and satiety.
• huevos con jamon y aguacate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), huevos con jamon y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con jamon y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (44% of total calories).
• Protein sources: huevo cocido, jamon provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
jamon
90gr
Protein: 17g
| Carbs: 2g
| Fat: 11g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
pimienta negra
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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