Huevos con jamón y yogur
Nutritional Overview
El plato contiene huevos fritos, jamón curado y un yogur Activia. El contenido calórico y nutricional ha sido estimado visualmente. Algunos valores pueden no ser exactos debido a la falta de información detallada del producto.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con jamón y yogur contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con jamón y yogur provides 36g of protein, supporting muscle growth, repair, and satiety.
• Huevos con jamón y yogur provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Huevos con jamón y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con jamón y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 180 calories (42% of total calories).
• Protein sources: Huevos fritos, Jamón curado, Yogur Activia provide essential amino acids for muscle health.
• Energy sources: Yogur Activia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Jamón curado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Yogur Activia
125gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
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