Huevos con jamón y tortillas
Nutritional Overview
Meal with eggs, turkey ham, corn tortillas, beans, and cheese offering high protein and moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Huevos con jamón y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con jamón y tortillas provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Huevos con jamón y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (42g), Huevos con jamón y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con jamón y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas de Maseca (2 piezas) contributes 180 calories (19% of total calories).
• Protein sources: Huevos, Jamón de pavo, Kefir (shot), Tortillas de Maseca (2 piezas), Frijoles, Queso fresco, Burrito frito de frijoles, Chuleta provide essential amino acids for muscle health.
• Energy sources: Salmas (4 piezas), Tortillas de Maseca (2 piezas), Frijoles, Burrito frito de frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Jamón de pavo
56gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Salmas (4 piezas)
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Kefir (shot)
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Tortillas de Maseca (2 piezas)
100gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Frijoles
80gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
Queso fresco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Burrito frito de frijoles
70gr
Protein: 6g
| Carbs: 16g
| Fat: 7g
Chuleta
70gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!