Huevos con jamón y tortillas
Nutritional Overview
La comida incluye huevos, jamón y tortillas de maíz. Los valores son estimados y algunos valores como el azúcar se estiman en 4g por el maíz. No se observan otros ingredientes. Si falta algún ingrediente, su valor se considera 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Huevos con jamón y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con jamón y tortillas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Huevos con jamón y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevos con jamón y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con jamón y tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas de maíz contributes 300 calories (45% of total calories).
• Protein sources: Huevos, Jamón, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Jamón
60gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
Tortillas de maíz
120gr
Protein: 5g
| Carbs: 70g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!