Huevos con jamón y tortilla
Nutritional Overview
Plato típico de desayuno mexicano con huevo revuelto, jamón y tortilla de harina. Los valores son estimados y algunos ingredientes pueden variar. Valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con jamón y tortilla contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con jamón y tortilla provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Huevos con jamón y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (30g), Huevos con jamón y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con jamón y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 170 calories (43% of total calories).
• Protein sources: huevo, jamón, tortilla de harina provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón
50gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
tortilla de harina
60gr
Protein: 5g
| Carbs: 33g
| Fat: 3g
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