Huevos con jamón y tortilla
Nutritional Overview
Platillo compuesto por huevos revueltos con jamón, cebolla, jitomate y chile verde, acompañado de una tortilla de harina. Se utilizó aceite vegetal para la cocción. Algunos valores fueron estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con jamón y tortilla contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con jamón y tortilla provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Huevos con jamón y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (26g), Huevos con jamón y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con jamón y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (29% of total calories).
• Protein sources: huevo, jamón, tortilla de harina, clara de huevo provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
tortilla de harina
60gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
jitomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chile verde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
clara de huevo
33gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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