Huevos con jamón y queso
Nutritional Overview
Plato compuesto por huevos cocidos, jamón curado y queso curado. No se observan vegetales ni carbohidratos complejos. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Huevos con jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con jamón y queso provides 56g of protein, supporting muscle growth, repair, and satiety.
• Huevos con jamón y queso provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Huevos con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón curado contributes 250 calories (38% of total calories).
• Protein sources: Huevos cocidos, Jamón curado, Queso curado provide essential amino acids for muscle health.
• Energy sources: jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Jamón curado
100gr
Protein: 25g
| Carbs: 1g
| Fat: 18g
Queso curado
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jugo de naranja
240gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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