Huevos con jamón y queso
Nutritional Overview
Plato de huevos revueltos con jamón y queso derretido. Los valores son estimados y algunos pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Huevos con jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con jamón y queso provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Huevos con jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (58g), Huevos con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 canelones contributes 400 calories (34% of total calories).
• Protein sources: jamón, queso, 3 huevos revuelto, 2 canelones, 1 vaso helado casero provide essential amino acids for muscle health.
• Energy sources: 2 canelones, 3 cucharadas de arroz, 1 vaso helado casero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón
70gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
queso
60gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
3 huevos revuelto
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
2 canelones
200gr
Protein: 20g
| Carbs: 40g
| Fat: 12g
3 cucharadas de arroz
45gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
1 vaso helado casero
200gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
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