Huevos con jamón y queso
Nutritional Overview
Plato preparado con 4 huevos, una feta grande de jamón, 5 fetas de queso, sal, pimienta y orégano. Alto en proteínas y grasas, bajo en carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Huevos con jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con jamón y queso provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos con jamón y queso is suitable for low-carb and ketogenic diets.
• High in fats (40g), Huevos con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 280 calories (50% of total calories).
• Protein sources: huevo, jamón, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
200gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
jamón
50gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
queso
60gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
sal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
orégano
3gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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