Huevos con Jamón y Queso
Nutritional Overview
A protein-rich meal with moderate fats and low carbs, featuring eggs, ham, and a small amount of cottage cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con Jamón y Queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con Jamón y Queso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos con Jamón y Queso is suitable for low-carb and ketogenic diets.
• High in fats (22g), Huevos con Jamón y Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con Jamón y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (60% of total calories).
• Protein sources: Huevos, Jamón, Queso Cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Jamón
50gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
Queso Cottage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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