Huevos con jamón y queso
Nutritional Overview
Comida compuesta por huevos fritos, jamón serrano, jamón cocido y queso. No se detecta presencia de azúcares añadidos ni vegetales. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con jamón y queso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con jamón y queso provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos con jamón y queso is suitable for low-carb and ketogenic diets.
• High in fats (27g), Huevos con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito contributes 180 calories (44% of total calories).
• Protein sources: Huevo frito, Jamón serrano, Jamón cocido, Queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo frito
120gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Jamón serrano
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Jamón cocido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Queso
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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